How to prevent an overmedicated society Essay Example | Topics and Well Written Essays - 500 words

How to prevent an overmedicated society - Essay Example A number of solutions are available for preventing overmedication. A more effective way for preventing overmedication is through treating bodies well before a person gets sick to prevent sicknesses from creeping in. Individuals need to east healthy and balanced diet, exercise well and regularly, drink plenty water, avoid the intake of toxins like alcohol and smoking and get enough sleep. All of these activities contribute to a healthy immune system thereby truly keeping a person’s body healthy and free from sicknesses (Reger-Nash, 6). Individuals need to be more aware of their health, question what is really in food and become very fit so as to avoid developing conditions like obesity. The second effective solution is taking care of the environment. We need to care for the environment for it always takes better care of us. Individuals need to be skeptical about certain prescribed medications. We need to see prescription as last resort and not as the first suggestion for any condition. For instance, in the case of depression, we need to first explore other forms of treatment like exercise and counseling and only seek prescription only after such ways have been attempted and found to be unsuccessful. Therapy for depression should be made common to prevent overmedication (Reger-Nash, 6). In addition, individuals need to understand the problem as well as the solution to avoid medication. Most importantly individuals need to know their bodies and understand what works for them individually. Even though sometimes people want to do something for them to appear to be in control of the situation, the best method of preventing overmedication is to wait and ride the condition out (Reger-Nash, 6). The immune system often beats the cold virus if given a chance. The high blood system could be managed by simply reducing the salt intake instead of taking medication every morning. Since we are living